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Visit partner ↗Health · Episode 094
How to Become Healthier, Happier, and Ripped — An Intro to Pernilla Søe
PERNILLA SØE
7 minutesAudio episode
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The conversation
IN THIS
EPISODE.
How do you get healthier, happier and more ripped? This is a quick-fire round with personal trainer, life coach and content creator Pernilla Søe.
Pernilla walks me through her 4am morning of coffee, journaling, meditation and a cold shower. She shares her formula of lifting heavy and knowing your macros to get ripped, why learning to love yourself is the key to being happy, and the move she made at 19 to a country where she knew no one. The full conversation with Pernilla is on the channel.
From the episode
MENTIONED &
USEFUL.
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