ADAM METWALLY
Healthy, Wealthy & Wise

I keep coming back to the same question:

What actually makes a good life?

I sit down with people who have built, tested or lived something worth learning from, then ask the questions I genuinely want answered.

Adam Metwally recording the podcast

What the show covers

THE PILLARS.

Every episode starts with the guest’s story and lands somewhere within health, wealth or wisdom. The aim is to get all three working together.

HEALTH

A body and mind
you can rely on.

Physical, mental and emotional health. We look at the research, habits and lived experience that help people feel and function better.

HEALTH · RECOVERY · PERFORMANCE

WEALTH

The freedom to live life
on your own terms.

Business, money and technology. How people turn an idea into useful work, build a career and make better decisions along the way.

BUSINESS, MONEY & TECHNOLOGY MINDSET

WISDOM

The perspective to
know what matters.

Stories about relationships, purpose, creativity and change. What people have learnt, what changed their minds and what they wish they knew sooner.

PURPOSE · RELATIONSHIPS · CREATIVITY

Start here

Five conversations
worth your time.

New to the show? These five episodes are a good place to start.

Featured by

BUSINESS INSIDER
45MShort-form views
350KEpisode downloads
#37Apple Podcasts chart peak
Top 5%Spotify video podcast in 2024 · Top 10% in 2025

Notable guests

PEOPLE WORTH AN HOUR
OF YOUR DAY.

Founders, experts, artists, scientists and people with 1 of 1 life experiences worth sharing.

10/50
Chris Voss

Chris Voss

Former lead FBI hostage negotiator, wrote Never Split the Difference; regular negotiation voice on CNN and CNBC.

As heard on: The Diary of a CEO · Lex Fridman · Huberman Lab · Modern Wisdom.

805K IG ↗
Dr William Li

Dr William Li

Physician behind the NYT bestseller Eat to Beat Disease; his TED Talk on starving cancer passed 5M views, and he's a regular on GMA and CNN.

As heard on: The Diary of a CEO · Dr Mark Hyman · ZOE · Dr Rangan Chatterjee.

806K IG ↗
Dr Tommy Wood

Dr Tommy Wood

Neuroscientist and professor at the University of Washington on how to keep your brain from declining.

As heard on: Joe Rogan (#2450) · The Drive with Peter Attia · Tim Ferriss · Huberman Lab.

31K IG ↗
Kate Tolo

Kate Tolo

Co-founder of Bryan Johnson's Blueprint and its first female test subject.

As seen in: Don't Die (Netflix) · The New York Times · Time · Fortune.

191K IG ↗
Chuck Nice

Chuck Nice

Comedian and co-host of Neil deGrasse Tyson's StarTalk.

As seen on: TED (2017) · Today Show · The View · HGTV.

43K X ↗
San Holo

San Holo

Dutch DJ/producer whose Dr Dre remix passed 270M YouTube views; Billboard and Grammy.com press.

 

480K IG ↗
Laurie Cooper

Laurie Cooper

Four decades of Manhattan luxury real estate turned into viral "Hey girls" life advice.

As seen on: Real Housewives of New York (Bravo) · Watch What Happens Live · ABC News.

171K IG ↗
Kevin Kelly

Kevin Kelly

Founding executive editor of WIRED, author of The Inevitable.

As heard on: The Tim Ferriss Show · Rich Roll (#752) · TED (three talks).

135K X ↗
Jules Horn

Jules Horn

Model who worked for Karl Lagerfeld's Chanel and Louis Vuitton (VMAN cover by Bruce Weber), nearly broke under industry diets, and rebuilt himself with fascia work and breathwork.

 

1.2M IG ↗
←    →

Guests & partners

Want to be a guest
or sponsor?

Pitch yourself, suggest someone I should meet or talk to us about partnering with the show. I read these.