Neuroscientist Dr Tommy Wood Answers 14 Questions on Brain Health & Performance

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ABOUT THE EPISODE
How do you keep your brain sharp into your 80s? This is a quick-fire round with neuroscientist Dr Tommy Wood, who works with Formula One drivers, as he answers 14 questions on brain health and performance.

Tommy shares the supplements he takes, including his creatine and magnesium doses, why he rates ballroom dancing above other exercise for your brain, the three modern habits wrecking our brains, and his verdict on cold plunges, NAD drips and methylene blue. The full conversation with Tommy is on the channel.

CHAPTERS
00:00 What elite athletes have in common
01:37 How F1 drivers prep their brains
03:55 Three habits killing your brain
07:04 A neuroscientist's daily supplements
12:29 Biohacks: helpful or hype?
15:27 Bitten by a pit viper

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Website: https://www.drtommywood.com/
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ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.