Rapid Fire with Cormac Murphy

How do you rebuild your health after trashing it in your twenties? This is a quick-fire round with Cormac Murphy, an Irish fitness coach and model in New York who overcame addiction and shares his story.

Cormac talks about his 9pm bedtime and 4am cold shower start, why Matthew McConaughey's Greenlights hit home, how UFC champ Israel Adesanya ended up in his phone, and his three steps to a healthier, happier life: community, fitness and getting out of your comfort zone. The full conversation with Cormac is on the channel.