Biohacking Expert's Simple Ways to Live to Over 100 - Lucas Aoun (Ergogenic Health)

What is biohacking, and which simple habits are worth your time? I sat down with Lucas Aoun, the naturopathy-trained biohacker behind Ergogenic Health, who has tried more than 250 supplements, herbs, peptides and drugs on himself.

Lucas explains why biohacking can be as plain as morning sun on your face or a walk after each meal. We get into his top ways to lift testosterone, from heavy compound lifts three to four times a week to more olive oil and macadamias, why he walks 10,000 steps on a treadmill desk before his first meal, his case for raising the head of your bed six to eight inches, and why he warns people off ashwagandha.

He also shares how one Instagram message from Ben Greenfield put him on the map, why he waited until 10,000 followers before he sold a thing, and how to make sense of mixed health advice.