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Visit partner ↗Health · Episode 021
How Breath Work Changed My Life - Audra Bear
AUDRA BEAR
147 minutesAudio episode
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The conversation
IN THIS
EPISODE.
How do you go from Bible school to the clubs of Las Vegas to running a breathwork business from the jungle? I sat down with Audra Bear, a Minneapolis-born breathwork coach who runs a six-figure business online from Tulum.
Audra grew up homeschooled by pastor parents, moved to Australia at 19 as a missionary, and found breathwork in 2018 while dancing in clubs across the US. She tells me how a seven-day juice fast turned into 97 days, landed her in Yahoo News and Fox News, and left her thin, losing hair and relearning how to eat. She walks me through her breathwork for binge eating, and we try one breath a minute together.
She also shares how a business coach helped her grow from $4,000 to $15,000 a month in three months, and her three rules for leaving the nine to five.
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CHAPTERS.
Go straight to the part of the conversation you need.
From Minneapolis to TulumPastor parents and homeschoolingA missionary in Australia at 19Engaged young, then trusting her gutThe yoga retreat that opened the doorWhere her binge eating beganLas Vegas and the club yearsHer first breathwork sessionHow 7 days became a 97 day fastWhen the media got hold of itThe pandemic and no plan BBreathwork for binge eatingBreathwork 101 and one breath a minuteMy three hour morning routinePsychedelics and self loveIs a business coach worth it?Her three rules for leaving the 9 to 5
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MENTIONED &
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