"The Model Diet Almost Killed Me" How Jules Horn Stays Healthy + Ripped Using Fascia and Breathwork

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ABOUT THE EPISODE
What does it cost to chase the perfect body? I sat down with model turned breathwork and fascia practitioner Jules Horn, who went from fixing machines in a nuclear power plant to walking for Chanel, on a diet so strict he never touched a cookie.

Jules opens up about losing a Ralph Lauren fragrance job after three months on hold, the morning he woke up and couldn't walk for five days, and why his diet swung from vegan to raw meat to plant-based. He compares fascia to a sausage casing, explains why he thinks suppressed emotions get stored in the body, and walks me through a throat release.

His starting point for anyone is the perfect breath, a four second inhale and six second exhale for 30 minutes a day, which he says teaches your body it is safe within about 15 days.

CHAPTERS
00:00 When the perfect body hurts
01:25 From mechanic to New York model
05:34 Three months on hold for Ralph Lauren
08:59 What fashion icons have in common
15:37 On billboards but dying inside
19:48 Nightmare shoots and Karl Lagerfeld
23:34 What the factory floor taught him
26:00 From vegan to meat and back
31:12 Trying a raw meat diet
38:30 Gut cleanses and detox
42:20 What fascia is and why it matters
49:11 The 4 in, 6 out perfect breath
50:57 Can your body store trauma?
57:00 Tongue pulls and silent screams
1:00:32 Can 15 days retrain your breathing?
1:02:00 How he makes big decisions
1:06:51 If this was his last video

FOLLOW JULES HORN
Website: https://mindfulmovemend.com/
Instagram: https://www.instagram.com/jules_horn/
YouTube: https://www.youtube.com/@Jules_horn
TikTok: https://www.tiktok.com/@jules_horn

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ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.