World Renowned Model Jules Horn Answers 12 Questions on How He Stays Young and Ripped

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ABOUT THE EPISODE
How do you calm a stressed body when you have no free time? This is a quick-fire round with Jules Horn, a somatic healer and former model who walked for Louis Vuitton and Chanel, answering 12 questions.

Jules shares the four second in, six second out breath he says pulls you out of fight or flight in 90 seconds, why he dropped daily cold plunges for Qi Gong and lymph flow, the book on your belly trick for sleep, and the strangest hack he has tried: drinking his own urine. The full conversation with Jules is on the channel.

CHAPTERS
00:00 One breath for stress in 90 seconds
01:03 Fasting, and why he quit cold plunges
02:56 The book trick for better sleep
04:05 His morning and evening routine
07:49 Why he tried drinking his own urine
10:12 Going viral and his dad's advice

FOLLOW JULES HORN
Full episode: https://www.youtube.com/watch?v=5Ic_CkqxcME
Website: https://mindfulmovemend.com/
Instagram: https://www.instagram.com/jules_horn/
YouTube: https://www.youtube.com/@Jules_horn
TikTok: https://www.tiktok.com/@jules_horn

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ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.