Yoga Teacher Ben Kalra Answers Yoga Questions You've Always Wanted to Know

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ABOUT THE EPISODE
Do you need to be flexible to start yoga? I put 11 quick-fire questions to New York yoga teacher Ben Kalra, and his answer is no, because getting flexible is why you go.

Ben shares why a yoga teacher who acts too spiritual is a red flag, why 15 minutes every day beats 90 minutes every few days, the point where he thinks hot yoga turns into ego, and how to do humming bee breath, his favourite breathing practice. The full conversation with Ben is on the channel.

CHAPTERS
00:00 Do you need to be flexible for yoga?
02:11 Katonah Yoga and teacher red flags
03:19 What makes a good yoga practice
05:16 Is hot yoga helpful or harmful?
07:50 How to do humming bee breath
09:09 How he handles daily anxiety

FOLLOW BEN KALRA
Full episode: https://www.youtube.com/watch?v=9iG01bw6PuY
Website: https://ben-kalra.com/
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YouTube: https://www.youtube.com/channel/UCj9WDAjUrcKehTcJVPrq13A

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ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.