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Visit partner ↗Wisdom · Episode 075
GARRY LINEHAM

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The conversation
What would you tell your younger self about stress and emotions? This is a quick-fire round with Garry Lineham, former bodybuilder and co-founder of Human Garage.
Garry shares the three things he wishes he knew sooner, his hot take that the biggest fight right now is over what we perceive, how The Power of Now by Eckhart Tolle moved him from business books to spirituality, and his three basics for better health: calm your stress response, hydrate and move.
The full conversation with Garry is on the channel.
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