How Solitary Confinement and Fasting Made Garry Lineham Learn the Secrets to Aging — Garry Lineham

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ABOUT THE EPISODE
What can 17 months in solitary confinement teach you about stress, fasting and healing? I sat down with Garry Lineham, co-founder of Human Garage, who spent 27 months in US federal prison, 17 of them in supermax solitary, and made a promise inside to spend the rest of his life helping people.

Garry opens up about losing his brother Scott, the gap between scepticism and negativity, the 44-day fast he says sparked Human Garage, and the 28-day reset at the heart of its free programs. We get into how he'd ease into fasting with three-day blocks, how he breaks a long fast, the reset he gives couples in the middle of a fight, and the routine he gave me for tight calves and a deep squat.

We finish on why he thinks robots and AI will drive the cost of everyday things towards zero.

CHAPTERS
00:00 From solitary to Human Garage
02:55 His brother, prison and a promise
13:49 Scepticism vs negativity
27:50 Living on his own at 16
42:48 Where negative self-talk comes from
45:33 Time alone without a prison cell
47:16 What a 44-day fast taught him
1:00:28 How to ease into fasting
1:05:53 AI and the cost of everything
1:11:59 Taking your body out of stress
1:14:51 A reset for couples who are fighting
1:16:52 How to break a long fast
1:20:18 Fixing tight calves for a deep squat
1:21:48 Barefoot shoes and bare feet
1:25:34 My before and after photos
1:28:27 His top three everyday toxins
1:32:27 Rapid fire and the meaning of life

FOLLOW GARRY LINEHAM
Human Garage: https://humangarage.net/
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ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.