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Visit partner ↗Health · Episode 073
Internal Family Systems With My Therapist — Rapid Fire With Matt Defina
MATT DEFINA
8 minutesAudio episode
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The conversation
IN THIS
EPISODE.
What does a therapist do to look after his own head? This is a quick-fire round with Matt Defina, my own therapist and the founder of Another Way.
Matt shares his 5:30am routine of cold showers, meditation and a run, why he thinks community and real connection are the answer to so many modern problems, how The Power of Habit by Charles Duhigg hooked him on psychology, and his best life hack: learning to love every part of yourself. The full conversation with Matt is on the channel.
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