The Worlds Fittest Influencer: How to Become Happier, Healthier and Ripped — Pernilla Søe

How do you build a life you love when your own head keeps telling you you're not good enough? I sat down with Pernilla Søe, a Danish mindset and fitness coach, podcast host and content creator who moved to Los Angeles to dance and lived on $5 a day of ramen and pasta.

Pernilla shares how she went from charging $50 a month for online one-on-one training to running challenges that hundreds of people join each month, the meditation she uses to comfort her six-year-old self, and why she sprints until it hurts and then keeps going for 30 more seconds. She also tells me how losing her job when COVID hit pushed her to write her first ebook.

I share my playbook for finding your people in a new city and the 25-minute focus blocks I use to work with my ADHD.